Yoga for Children and Adults & Bowen
Yoga for Children – a simple, fun introduction to yoga, offering children an opportunity to gain a sense of peace, centeredness, & self-confidence.
Yoga for Adults – Allow the breath to move you, support the body to reenergize, maintain the integrity of the spine, observe the mind returning to its original stillness, through pranayama (breathing) and asana (posture) practice.
Bowen is a light, non-invasive physical therapy applied to muscles and soft-tissue, for realigning body systems. There are no contraindications, & it is considered safe for all, from newborns through to the elderly & terminally ill.